this will be my first summer wearing a bikini. feels good, man. if i can lose 60 pounds and completely change my life, i can do anything.
I rarely reblog before/afters, but Natasha’s progress is just amazing!
before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro?clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.i am now a certified personal trainer and you can email me at firstname.lastname@example.org if you’re interested in my services!
Natasha was my first “fitspiration” and is one of my favorite people to this day!
i luv u
WHY MEME THE BOOB LET THE BOOB BE FREE
BECAUSE TUMBLR DOESN’T NEED TO SEE MY BOOBIES OK
Another one year progress picture from may 2012 to may 2013. Starting weight of 167lb, now at 137-140lb. I’m 5.5. Follow my fitblr here
OKAY SO! How do we get a butt like mine? I get this too often, your ass will never be like mine, because well it’s my ass. But there are things you can do to firm it up, other than lunges and squats. These are a weighted donkey kickback, well that’s what I’m calling them anyway.
- Begin in all fours position with a dumbbell 3kg-5kg (If you wanna go more, go more) resting against the back of your right knee.
- Slightly lift your right knee off the floor and bring your thigh parrallell to the floor and point your foot to the ceiling.
- Tighten your bum and keep your core engaged, hold for a beat.
- Return to the starting position and repeat without letting your knee touch the floor, stay constantly in motion.
- Do 3 sets of 12 reps
This is great exercise to add into your routine, it’s easy, it works and can be done anywhere. If you don’t have a weight use a bottle of water. I do this all the time in a workout or during a study break or whenever I feel like working my ass! Give it ago people. FEEL THE BURN!
@eharty94: 1 hour of treadmill. 13 incline 3.5 mph. Went 3.55 miles but burned 540 calories! I then took a CORE class with @lisalovesfitness man did she kick my butt! She’s unstoppable! And amazing 😊😘 love you!!! I woke up today and BAM!! My side definition is AWESOME! I’m so happy!!!! My lower abs could be better… But the upper I’m proud of! 👌👌 WHAT DO YOU THINK? Any favorite abdominal workouts you do?